Spa and Fitness weekend

Spa and Fitness Weekend 11-13 October 2013, Cober Hill, Cloughton, Scarborough

Set in 5 acres of gardens and grounds with coastal views, Cober Hill is an ideal setting  for a "get away from it all" pamper weekend. Situated six miles north of Scarborough in the village of Cloughton, this peaceful retreat has a warm friendly atmosphere, tasty home cooking and is a short walk to the cliffs, coastline and bay.

The Yorkshire KFA are offring you a weekend of pampering body treatments and exercise workouts to have you feeling envigorated, energised and refreshed!

Sounds amazing, so, what are you waiting for!

Friday 11th  5.00-5.45pm

Welcome to "get away from it all" with Jean Brown

A fun session of exercise to kick start your weekend.

Saturday 12th 10.00-11.00am session one BodyMoves.

Maureen Hart - Exercise Movement and Dance

A rhythmical whole-body workout.

Saturday 12th 11.30-12.30pm session two FitMoves.

Jo Finnegan - Body toning with weights

Body toning including work with handweights.

Saturday 12th 4.00-5.00pm session three.

Jane Dewar - Tai Chi - Qi Gong - Shibashi

A mind and body experience. Controlled breathing and movements to increase energy, removng blocks and awakening the body's natural healing ability.

Sunday 13th 10.00-11.30am BodyMoves/MatureMoves

Susan Harvey - Creatively choregraphed session with apparatus.