How to join

There are KFA classes in your area. Come along, have some "me time" and experience an effective dance-based workout which is physically and mentally stimulating.

Information about class styles, locations, days and times are available to view using the 'CLASS FINDER' above.

Simply key in your choices and hit the search button to view availability. Pop along to your chosen class, see for yourself what we are all about and join in. You can try a class for free and the teacher can enrol you as a member straight away.

So come along, have fun and feel revitalised! See you there...

 

Health Benefits

You will have personal attention and be encouraged to work correctly and safely. With sound advice from your teacher you will learn to listen to your body and help you get the most benefit from your class.

Attending regular KFA classes can keep you feeling healthy and energised week on week.

  • cardio, strength, stretch and flexibilty moves
  • improved co-ordination and agility
  • strengthening your heart, muscles and core